The holidays have wrapped up, and you’re barely hanging onto your New Year’s resolution. Whether it was to watch less TV, drink less coffee, quit smoking, wake up earlier, eat healthier, drink more water, read more, or go to the gym more often, the one common resolution most of us struggle with is to lose weight.
But don’t beat yourself up, sometimes it’s not all about weight loss. Any step in the right direction is great and will benefit you both mentally and physically. So don’t give up yet – we’ve got 10 amazing wellness ideas and products that will help you be the healthiest you in 2016:
Not only are juicers an amazing way to quickly absorb a ton of vitamins and nutrients, they are also a money and time saver. Around 40% of food is wasted today in the US, and not only is that hurting the environment but it’s also hurting your budget! At the end of the week, try taking all your fruits and veggies that are about to expire and make a delicious juice out of them. Our favorite juicer is the Breville, but there are lots of brand names and styles to shop smart on Yroo!
Probably the easiest thing you can do to kickstart your wellness resolution is to drink water. Lots of water. When you wake up in the morning, make it a routine to chug a tall glass of water. But many people struggle once they leave the house, or they just don’t like the taste. That’s why an infuser is the perfect solution to keep you hydrated on the go. Just put your favorite fruit in the middle and you’ll be drinking Mio without the added sugar and chemicals. Find the perfect one for you out of the 1,491 available on Yroo!
3. Slow cooker
Slow cookers are one of the best inventions ever. Avoid coming home late from work and raiding the pantry becuause you’re so hungry and you don’t have the energy to cook. There are so many delicoius and easy slow cooker recipes out there to try, including overnight oatmeal and a stew during the day. Come home to a hearty, healthy meal waiting for you.
4. Coconut Oil
Stop wasting money on expensive chemical filled products and replace them all with coconut oil. A few uses for coconut oil include to repair split ends, to remove makeup, to cook and bake with, and as a moisturizer. Great for internal and external use, coconut oil is filled with saturated fats (don’t worry, the healthy natural kind) that can help reduce your appetite!
This is the best piece of equipment you’ll ever have. In fact, don’t think of it as equipment, think of it as furniture. If you work a desk job, replace your chair with one of these balls so that your core is engaged all day long while you keep your balance without even noticing. Same goes for at home when you’re watching TV. And sure, a few exercises wouldn’t hurt!
In today’s world of technology and data, the Fitbit has taken over! Monitor your progress daily by entering in what you eat, what you drink, what you weigh, how many steps you took, and more. It’s like having your very own personal trainer. Not too sure about wearing one? Rock your Fitbit in style with the Tory Burch Fitbit caged bangle on Yroo.
There’s an old saying, “dress for the job you want, not the job you have”. So if you want to be a rock solid, strong, fit, and healthy individual, make sure you dress like one! Check out Nike products on Yroo for some great leggings and shoes, and YogaOutlet.com or Athleta for an amazing selection of apparel.
People have been using apple cider vinegar for its many health benefits for centuries. Its uses range from curing the hiccups, to treating acne, to getting rid of dandruff, and even to whiten teeth. But the most well known use is weight loss due to its ability to help control blood sugar levels, boost your metabolism, and reduce water retention. Head to Vitamin World, Kalyx.com, Puritan’s Pride, or Botanic Choice on Yroo to get it in liquid, pill, or powdered form.
We all know that green tea is good for you, but did you know that 1 cup of matcha is like drinking 10 cups of brewed green tea? This is because it’s the whole green tea leaf, ground up into a super concentrated, super healthy powder. It will boost your metabolism, help you burn more calories, it’s rich in vitamins and minerals like vitamin C, chromium, zinc, and magnesium and it will lower your cholesterol. You can also shop for Matcha at Vitamin World, Kalyx.com, Puritan’s Pride, or Botanic Choice on Yroo! Be careful though, this is strong stuff so be sure to drink a full glass of water before or after your cup of matcha.
Just walk. Walk to the mailbox, walk to the corner store. If it’s cold out, bundle up. If you can’t find a parking spot, great! Park at the far end of the lot and walk into the grocery store. Then walk back to put the cart away. Just keep walking, whenever and wherever you can!
These are just a few easy things you can incorporate into your daily life. It won’t cost you a fortune, and it won’t cost you a lot of time, especially since you can get all these items on Yroo, the best shopping search engine. And remember, it’s okay to fall off track and then get back on. Go at your own pace – you can do this.
Plus, if you have any tips that you use to stay healthy we would love to hear it!